Menopause is marked by the natural absence of a menstrual cycle for a woman for a period of 12 consecutive months. During menopause, the balance between estrogen, progesterone, and testosterone hormones changes. The period before menopause is called perimenopause, and with it comes symptoms like hot flashes and mood changes. These symptoms start to subside in menopause. Most women begin to experience perimenopause symptoms during their 40s and 50s, though it can happen earlier. Perimenopause is natural and can last anywhere from 10 months to 4 years.
Traditional Chinese Medicine for Natural Menopause Relief
A Natural Approach to Menopause
It usually occurs between the ages of 35 and The hormonal changes that occur before and after the cessation of ovulation and menstruation are thought to reflect the aging process. Imbalances in the hormonal interplay between the hypothalamus, the pituitary, and the ovaries cause the many, varied symptoms that make up the menopausal syndrome. These include irregular cycles, missed periods, hot flashes, night sweats, palpitations, emotional fragility and depression, headaches, memory loss, insomnia, loss of libido, vaginal dryness, dry skin. However, these same alterations in hormonal chemistry are also felt to contribute to the major disorders of aging for women — the atherosclerosis underlying heart disease and stroke and the loss of bone mass leading to osteoporosis and increased rates of bone fracture.
Managing Menopause Symptoms With Alternative Medicine
Skip to main content. June 7, Health Issues. Millions of American women suffer from hot flashes during menopause, but not many realize that diet can have a lot to do with it. Fortunately, hot flashes do not have to be an inevitable part of menopause.
There are dietary steps and other lifestyle changes that can make menopause much more manageable. At around age 50, the ovaries stop producing estrogens. The adrenal glands small organs on top of each kidney continue to make estrogens, as does fat tissue.